Brush your teeth.. friends

Dangers of not brushing your teeth before bed.

Most Indonesian people are still reluctant to brush teeth at night. Although toothpaste ad has advocated the habit. They generally rub teeth while take a bath in the morning and afternoon showers. Based on research by the Basic Health Research 2007 that as many as 95% of Indonesia diligent brushing teeth 2 times a day. And only 7% are diligent brushing your teeth at night before bed Perhaps this is due to their ignorance of the dangers of not brushing your teeth before bed.Germs that stick to the mouth does not sleep.

Precisely at night germs worked 2 times. When we do not eat or drink, the production of saliva, which serves as a natural antiseptic will be reduced. So we protect the teeth with our effort. Ie brushing teeth clean.If clean up, then certainly there will be no teeth and gum inflammation. Which can form tartar. Of course no one wants a beautiful teeth stained ole rock.

Effective brushing 3 times a day in the morning, afternoon and before bed. Or at least 2 times a day in the morning and before bed.