effective tips to keep imune system

1.      Get plenty of rest each day, is one of the factors to keep your immune system. In the case, enough sleep and quality.

2.      Turning off lights  when sleeping at night is one of the tips to keep your immune system. This is because hormone melatonin is related to your immune system into production when you turn off the lights at night while sleeping.

3.      In a healthy body there is a sound mind and healthy too. So, try to always think positive about all the problems that hit us.

4.      Eating nutritionally balanced diet and regular

5.      Always make sure that the food you eat is already in the hygenic or clean water

6.      Expand water

7.      Always smiling