Almost every
person sleeping for
24 years throughout life. And
what about the myth sehar sleep for 8 hours? But,
do you know, a phenomenon that happens
when you sleep?
The scientists conducting various studies about sleep. To answer these questions. Such as how long effective time to sleep? What is the impact of sleep for the body?
The scientists conducting various studies about sleep. To answer these questions. Such as how long effective time to sleep? What is the impact of sleep for the body?
Risk of death
Krike and colleagues - colleagues analyzed the research at the American Cancer Society between the years 1982-1988 more than 6 years of sleeping habits and human health around. This study provides information on the human health. The person who made the object adala aged 30-102 years.
People who sleep 8 hours a day, 12% risk of dying sooner. While the risk rises to 34% in people who sleep 10 hours a day. This is equivalent to the risk of dying due to obesity.
So how many hours of sleep is good? So far it has developed research involving more than a million people. And concluded that sleep 7 hours a day is best. Even 6 hours or 5 hours is good enough.
Therefore it is recommended to not sleep too long for our health.
Krike and colleagues - colleagues analyzed the research at the American Cancer Society between the years 1982-1988 more than 6 years of sleeping habits and human health around. This study provides information on the human health. The person who made the object adala aged 30-102 years.
People who sleep 8 hours a day, 12% risk of dying sooner. While the risk rises to 34% in people who sleep 10 hours a day. This is equivalent to the risk of dying due to obesity.
So how many hours of sleep is good? So far it has developed research involving more than a million people. And concluded that sleep 7 hours a day is best. Even 6 hours or 5 hours is good enough.
Therefore it is recommended to not sleep too long for our health.
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