How to increase your intelligance?

Man was created in God is so perfect. We are blessed with a conscience and common sense in the form of the brain. In the brain there is a process that is extraordinary. It controls all the organs of the body. Save memory and transferring knowledge. Seeing brain function so urgent, then the quality of the brain need to be maintained, foreign language, Increasing the blood supply to the brain.
When we got older, probably realized that our brain's cognitive decline. We're not as smart as a child. Even our memories begin to decrease memory. Of course we want to maintain our brain intelligance. Well, there are a few tips to improve intelligence namely:
1. Reading
read will help your muscles - the muscles and the brain build cognitive reserve to prevent dementia.
2. Do it with a draw
Get used to remedy using left and right hands.
3. Learning multiple languages
By studying a foreign language will maintain the health of our neural connections.
4. Change routines
Different activities can train your memory and brain performance.

5. . Enjoy the music
Highly recommended by the experts to not only listen to music, but also learning to play musical instruments.
6. Physical exercise (sports)
With adequate physical exercise, can  increase the supply of blood flow to brai. So, it can improve reasoning, memory and attention.
7. Social life
With a  social life with the public, is expected to protect the brain from Alzheimer disease symptoms. For example, visiting friends, recreation, community service and other participated.

8. Play puzzle or jigsaw - puzzle.
According to the Rx learning training center, play puzzles, sudoku, puzzles - crosswords and other brain teasers can train the brain especially the left hemisphere.
Hopefully some of the above tips can be useful.