Don't go to sleep after eat...!! It is dangerous,,!!!

Danger! Do not go to sleep after eating.
1. Throat like burning
You can be sure, at the time of sleep, digestion work harder. This will increase the levels of acidity and ulcer disease. It also causes a burning sensation in the stomach and throat.
2. Myth increase weight
It's not a myth, because during sleep after a meal, the body will accumulate too much fat.
3. Stroke risk
A study in Greece on 500 respondents produced a surprising finding. That behavioral sleep immediately after eating can trigger a stroke.
People who have the longest pause between eating and sleeping, have the longest stroke risk.
There are two theories that could explain these results. First, acid reflux happens when we sleep immediately after a meal may increase the occurrence of sleep apnea or breathing stops during sleep that can cause a stroke.
The second theory suggests, a stroke could occur due to the hard work of our digestive system which result in the increase of blood pressure, blood sugar and cholesterol levels which can lead to a stroke later.
So when is the best time lag into bed after a meal? the answer is 2 hours