Yupz ... Humans are generally active in the
daytime. So many activities, so benyak spend energy. How do you restore your
stamina after a tired activity?
Naps, be a solution. In addition to resting the body, take a nap has many benefits, namely:
Naps, be a solution. In addition to resting the body, take a nap has many benefits, namely:
1. A study, that 45-minute nap can improve brain
memory.
2. To increase labor productivity. Due to restore
the lost stamina.
3. For
people with insomnia, naps make them more fit
4. Reduce your stress load. A study that stress hormones
decrease after nap
5. Nap for 20-40 minutes a day lowers the risk of
heart disease.
A healthy nap is at 1-3 pm. So it is recommended to
squeeze in a nap in your busy
schedules.
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